Sunset on Kings Mountain. Courtesy of Subversive Photography
Tai Chi for Wellness
Tai Chi (short for Tai Chi Chuan) is an ancient Chinese exercise practiced for defense training and health benefits. There are different styles of Tai Chi and the one being taught in this class will be the Yang style. Yang style focuses on wellness and health. It is low-impact, relaxing and easy to learn. It offers great health benefits such as improving balance, de-stressing and well-being over all. This is a foundation class which starts off with the beginner’s 25 movements. You will learn basic footwork, breathing, postures, weight shifts, along with fascinating information about how to awaken the "Qi" (intrinsic energy) in you. There are 8 classes per session.