Sunset with moon - Courtesy of James Geranios
Gentle Hatha Yoga
The class is an eclectic mix of Hatha yoga and vinyasa flow. We begin our practice with warm ups, move into slow flowing routines and some balance poses followed by floor work. The floor work always has some kind of core emphasis and deep stretching. The class ends with a long relaxation. Susan Brochin, the teacher, has been teaching yoga for 10 years. She is a 500 hour RYT and loves coming up the hill and to the redwoods.
The drop-in rate is $16 and you can buy an eight-class series for $96, with no time limit.
Please feel free to contact Betsy Rix, off-line or call me at 851-5078 if you have further questions.